peacocklady05's Journal, 30 November 2009

I slacked a lot last week it being a holiday week and everything. I am going to do much better this week.

149.2 lb Lost so far: 37.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 90.51g | Prot: 86.30g | Carb: 236.42g.   Breakfast: splenda blend, milk. Lunch: split top wheat bread, jif peanut butter. Dinner: italian dressing, chicken breasts, No Salt Added French Style Green Beans, Maple Cured Bacon Baked Beans. Snacks/Other: Flaky Golden Layers Biscuits, water, benefiber. more...

2194 kcal

Activities & Exercise: makind bed - 6 minutes, hairstyling - 15 minutes, Standing - 30 minutes, animal care - 1 hour and 1 minute, getting ready for work - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 46 minutes, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...