cicil's Journal, 30 November 2009

Weight was about the same after a few days of eating spree but that's probably due to my stomach ache and it "cleaned-up" itself last night after coming home from a long stuck-in-the-car road trip...

No control over food served and no chance of exercing during the 4 day holidays! Sooooo glad to be back at home and sleep on my own comfy bed~

102.7 lb Lost so far: 7.3 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 34.23g | Prot: 42.26g | Carb: 171.72g.   Breakfast: Bananas. Lunch: Asian Pears. Dinner: Pork Loin (Country-Style Ribs, Lean Only), rice noodle, chicken drumstick. Snacks/Other: Pecan Shortbread Cookies, Twix Dark Chocolate Minis. more...

1407 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...