Weigh In record (no journal entry) for 14 October 2015
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2015:
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2337 kcal
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Fat: 115.76g | Prot: 105.23g | Carb: 272.13g.
Breakfast: Green Tea, Bananas, The Ginger People Crystallized Ginger, Cinnamon, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Frozen Blueberries, Figs. Lunch: edys Fruit Bars - coconut waters, Kirkland Signature Grilled Chicken Breast Strips, Broccoli, Garlic, Yellow Summer Squash, Aidells Cajun Style Andouille Sausage, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Extra large Peanuts 1oz, Double Rainbow Sorbet, Coconut. Snacks/Other: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). more...
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losing 11.2 lb a week
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