ferrari525's Journal, 13 September 2011

Swimming and Precor yesterday really paid off. Great momentum and Color today. Keep it up. I am climbing down. Yeah!!

275.0 lb Lost so far: 13.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

---

204 kcal

Fat: 8.45g | Prot: 21.70g | Carb: 10.06g.   Breakfast: strawberries, egg. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

3052 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...