Weigh In record (no journal entry) for 13 October 2015
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175.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1911 kcal
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Fat: 111.20g | Prot: 153.32g | Carb: 77.37g.
Breakfast: Scrambled Egg. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Fresh'n Easy Garden Salad, Stater Bros. Ranch Dressing. Dinner: Ragu Classic Alfredo Pasta Sauce, Pictsweet Steam'ables Green Peas, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Snacks/Other: Star Snacks Mixed Nuts, Sweeteners (Splenda Packets, Sucralose). more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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