Weigh In record (no journal entry) for 30 November 2009
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246.3 lb
Lost so far: 23.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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1236 kcal
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Fat: 42.09g | Prot: 57.29g | Carb: 171.79g.
Breakfast: Raisins (Seedless), Walnuts, Banana. Lunch: Organic Fat Free Plain Yogurt. Dinner: Canola Vegetable Oil, cucumber, Greek Yogurt Plain Non Fat, chickpeas. Snacks/Other: Bananas. more...
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steady weight
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astillac's weight history
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