Weigh In record (no journal entry) for 13 October 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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536 kcal
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Fat: 9.55g | Prot: 36.28g | Carb: 75.00g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Sweet Perry Orchards Power Play, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Suzie's Whole Grain Thin Cakes. more...
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steady weight
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ahanks1's weight history
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