Weigh In record (no journal entry) for 30 November 2009
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1460 kcal
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Fat: 43.67g | Prot: 105.90g | Carb: 187.79g.
Breakfast: banana, silk light vanilla soy milk, Coffee Mate Sugar Free, Coffee, Water (Bottled), fish oil, splenda, Soy Protein Powder, Whole Ground Flaxseed Meal. Lunch: deli turkey, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Schwan's Chicken Breast, BBQ Sauce, olive oil, Sweet Potato, Smart Balance Olive Oil , Tomato, Vinegar, Jalapeno Pepper. Snacks/Other: Keebler 100 Calorie Right Bites Chips Deluxe, Jello Pudding Sugarfree, Oscar Meyer Turkey, 2% Kraft Cheese Single, Dannon Light & Fit Yogurt. more...
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2101 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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gaining 2.0 lb a week
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