pagerk's Journal, 12 September 2011

146.2 lb Lost so far: 9.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1086 kcal

Fat: 40.17g | Prot: 102.62g | Carb: 61.95g.   Breakfast: Instant Original Cereal, Clementines, Egg White, Milk Chocolate Calcium Chews. Lunch: E and I - Mediterranean Frittata. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Diced Peaches No Sugar Added, Light & Fit Yogurt - Strawberry & Banana. more...

2604 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...