Weigh In record (no journal entry) for 13 September 2011
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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923 kcal
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Fat: 36.79g | Prot: 44.78g | Carb: 106.12g.
Breakfast: Gluten Free White Sandwich Bread, Low Fat Original Liquid Coffee Creamer, Raspberry Preserves, Natural Super Chunk Peanut Butter. Lunch: red onion, extra virgin olive oil, crumbled goat cheese, chicken of the sea, Cannellini Beans, Grape Tomatoes, spinach, mushrooms, ken's light honey mustard. Snacks/Other: Light Balsamic Vinaigrette Dressing, mushrooms, spinach, Grape Tomatoes, crumbled goat cheese, red onion, Nonfat Plain Greek Yogurt, apple. more...
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1432 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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