Weigh In record (no journal entry) for 12 October 2015
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229.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2063 kcal
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Fat: 135.50g | Prot: 142.08g | Carb: 67.40g.
Breakfast: Pear, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Butter. Lunch: Boiled Egg, Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: P.F. Chang's Beef with Broccoli (Dinner). Snacks/Other: Market Pantry Mild Cheddar Cheese Sticks. more...
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2539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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