Weigh In record (no journal entry) for 12 October 2015
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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3342 kcal
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Fat: 102.92g | Prot: 260.02g | Carb: 356.69g.
Breakfast: Egg White, Smuckers Natural Peanut Butter Chunky, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Great Value Frozen Blueberries, Great Value Old Fashioned Oats, Lil E's Grilled Chicken, Smucker's Natural Chunky Peanut Butter. Dinner: Blue Diamond Whole Natural Almonds, Honeycrisp Apples, Minute Ready to Serve Brown & Wild Rice, Lil E's Grilled Chicken. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, StarKist Foods Tuna Creations Sweet & Spicy, Keebler Zesta Whole Wheat Crackers, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Subway 6" Black Forest Ham, Egg White & Cheese. more...
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gaining 0.4 lb a week
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