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5.0%
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118.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2145 kcal
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Fat: 57.00g | Prot: 200.50g | Carb: 247.50g.
Breakfast: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Jif Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. Lunch: Indulgio French Vanilla Cappuccino, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Promax Double Fudge Brownie Energy Bar. Dinner: Jif Simply Jif Creamy Peanut Butter, Kroger Canned Spinach, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2489 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 2.2 lb a week
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