Weigh In record (no journal entry) for 13 September 2011
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198.0 lb
Lost so far: 67.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1952 kcal
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Fat: 62.23g | Prot: 103.88g | Carb: 247.95g.
Breakfast: french vanilla creamer, bacon, hashbrown, egg beaters, Coffee (Brewed From Grounds), fat free french vanilla creamer. Lunch: cantaloupe, watermelon, Pork Loin Boneless Center Cut Chops, corn flakes breading, mixed vegetables. Dinner: french fries mcdonalds, cheeseburger mcdonalds, fat free italian dressing, side salad mcdonalds, chicken club mcdonalds. Snacks/Other: sour cream and onion chips, corn pops, french vanilla creamer, Coffee (Brewed From Grounds), oreo cookie. more...
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2897 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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