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5.1%
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122.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2455 kcal
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Fat: 73.00g | Prot: 193.00g | Carb: 260.00g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Builder's Bar - Cookies 'n Cream. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Protein Plus Protein Bars - Chocolate Fudge Deluxe, NO Explode. Dinner: Deli Shaved Ham, Spicy Brown Mustard, low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Pop Tarts Gingerbread, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Builder's Bar - Vanilla Almond. more...
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2725 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Standing - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 2.8 lb a week
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