uncle fester's Journal, 30 November 2009

261.0 lb Lost so far: 6.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 62.65g | Prot: 96.67g | Carb: 283.14g.   Breakfast: milk, fiber 1 rasin bran, light & fit yogurt. Lunch: Apples, lean cuisine ravioli. Dinner: pepperoni pizza pappa murphy. Snacks/Other: Light String Cheese, Chewy Bars - Oats and Chocolate. more...

3145 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...