Weigh In record (no journal entry) for 30 November 2009
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320.5 lb
Lost so far: 13.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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1225 kcal
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Fat: 46.42g | Prot: 43.37g | Carb: 163.15g.
Breakfast: Fat Free Hazelnut Creamer, Light Vanilla Soy Milk, Quaker Oatmeal Squares Crunchy Oatmeal Cereal. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: Low Fat Ice Cream Cone. Snacks/Other: Mixed Nuts, Peanut Butter, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
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losing 1.8 lb a week
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