Weigh In record (no journal entry) for 11 October 2015
|
211.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 October 2015:
|
1226 kcal
|
Fat: 19.89g | Prot: 78.60g | Carb: 166.35g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Jordbærsyltetøy 20g First Price, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, tomat 100g, Wasa Husman. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Magerost med Kylling 18g, tomat 100g, Wasa Husman. Snacks/Other: peanøttsmør 15g, Wasa Husman. more...
|
|
3486 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|