TonyFar's Journal, 10 October 2015

213.8 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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852 kcal

Fat: 16.11g | Prot: 26.48g | Carb: 139.21g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: tomat 100g, Kick Lakris Sea Salt, Skinkeost 18% 15g Kavli, Wasa Husman. more...

2533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...