krm728's Journal, 29 November 2009

204.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 33.01g | Prot: 88.14g | Carb: 121.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: chicken breast, Sushi salmon & avocado roll, Sushi cucumber roll. Dinner: Thai cashew chicken. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...