| October 2014 |
| Mon 20th: |
1115 *
|
40%
|
fat: 45.00g |
| |
protein: 65.50g |
| |
carbs: 120.50g |
|
-
|
-
|
| September 2014 |
| Sat 27th: |
637 *
|
23%
|
fat: 29.54g |
| |
protein: 31.88g |
| |
carbs: 59.96g |
|
-
|
-
|
| Fri 26th: |
1101 *
|
39%
|
fat: 54.82g |
| |
protein: 37.41g |
| |
carbs: 118.15g |
|
-
|
-
|
| Wed 17th: |
860 *
|
31%
|
fat: 43.00g |
| |
protein: 32.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 16th: |
1526 *
|
54%
|
fat: 64.82g |
| |
protein: 42.91g |
| |
carbs: 202.15g |
|
-
|
-
|
| Mon 15th: |
1286 *
|
46%
|
fat: 55.32g |
| |
protein: 40.91g |
| |
carbs: 163.15g |
|
-
|
-
|
| Mon 8th: |
1411 *
|
50%
|
fat: 56.18g |
| |
protein: 51.15g |
| |
carbs: 185.39g |
|
-
|
-
|
| Thu 4th: |
500 *
|
18%
|
fat: 28.50g |
| |
protein: 12.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 3rd: |
1215 *
|
43%
|
fat: 62.50g |
| |
protein: 34.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
476 *
|
17%
|
fat: 25.67g |
| |
protein: 23.40g |
| |
carbs: 39.57g |
|
-
|
-
|
| Wed 30th: |
262 *
|
9%
|
fat: 14.56g |
| |
protein: 4.55g |
| |
carbs: 28.99g |
|
-
|
-
|
| Tue 29th: |
516 *
|
18%
|
fat: 21.32g |
| |
protein: 10.91g |
| |
carbs: 73.15g |
|
-
|
-
|
| Mon 28th: |
686 *
|
24%
|
fat: 25.82g |
| |
protein: 41.03g |
| |
carbs: 71.30g |
|
-
|
-
|
| Sun 27th: |
1334 *
|
48%
|
fat: 59.67g |
| |
protein: 60.17g |
| |
carbs: 142.52g |
|
-
|
-
|
| Sat 26th: |
1110 *
|
40%
|
fat: 59.00g |
| |
protein: 33.00g |
| |
carbs: 117.50g |
|
-
|
-
|
| Fri 25th: |
1120 *
|
40%
|
fat: 62.50g |
| |
protein: 38.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 14th: |
1165 *
|
42%
|
fat: 58.00g |
| |
protein: 32.50g |
| |
carbs: 134.75g |
|
-
|
-
|
| April 2014 |
| Sat 5th: |
940 *
|
34%
|
fat: 40.00g |
| |
protein: 43.00g |
| |
carbs: 109.50g |
|
-
|
-
|
| February 2014 |
| Wed 19th: |
140 *
|
5%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
