Weigh In record (no journal entry) for 12 September 2011
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133.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1109 kcal
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Fat: 39.41g | Prot: 65.86g | Carb: 119.39g.
Breakfast: Organic Creamy Peanut Butter, Organic strawberry spread, 100% Whole Wheat Bread. Lunch: Egg, Light Mayo, Spicy Brown Mustard, 100% Whole Wheat Bread. Dinner: Paneer Tikka Masala, White Rice, Prawns. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz). more...
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losing 0.5 lb a week
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carmelly's weight history
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