Weigh In record (no journal entry) for 12 September 2011
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141.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1446 kcal
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Fat: 61.80g | Prot: 66.46g | Carb: 174.08g.
Breakfast: banana, 2% Fat Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Nutella Hazelnut with Skim Milk Cocoa Spread, Natural Creamy Peanut Butter, White Pita Bread. Dinner: brownie sundae, chicken soup, whipped butter, dinner roll, broccoli, parmesan crusted chicken breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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1787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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