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That's strange; my body feels like I gained. Still, not a sustainable rate of weight loss.
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246.3 lb
Lost so far: 23.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2009:
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1705 kcal
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Fat: 36.66g | Prot: 65.03g | Carb: 291.49g.
Breakfast: prunes, walnuts, banana. Lunch: Asparagus Salad, fat free milk. Dinner: brown rice, Asparagus Salad. more...
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losing 11.9 lb a week
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