ferrari525's Journal, 12 September 2011

Moderate color. need to keep momentum.

278.0 lb Lost so far: 10.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 67.25g | Prot: 184.10g | Carb: 83.00g.   Breakfast: Chick-n-Strips (4 Count). Lunch: chik-fil-a breakfast burrito. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Chocolate Protein Shake, 2% Milkfat Small Curd Lowfat Cottage Cheese, Light Plain Soymilk. more...

4987 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...