Weigh In record (no journal entry) for 08 October 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2723 kcal
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Fat: 76.18g | Prot: 77.86g | Carb: 443.29g.
Breakfast: Campbell's Tomato Juice, Kellogg's Pop-Tarts Frosted - Cookies & Creme, ConAgra Foods Snack Pack Lemon Pudding, Equate Nutritional Shake - Strawberry, Quaker Instant Grits - Butter, Instant Oatmeal, Royal Crown Cola RC Cola, 2% Fat Milk, Smart Balance 37% Light Buttery Spread. Lunch: McDonald's Ice Cream Cone, McDonald's McDouble, Food Lion Fruit & Grain Cereal Bar, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Jif Natural Creamy Peanut Butter, White Bread, Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon, 2% Fat Milk, Great Value Tomato Juice. more...
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gaining 9.5 lb a week
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