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This past week I have started a 5K training program, so I now run about 3 times per week and try to do other physical activities like biking, walking, playing with the kids on the other days. I get up and run at 7 am, and I'm not a morning person so this is pretty big deal for me.
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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gaining 0.1 lb a week
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