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shanintia's Weight History

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Diet: shanintia's own diet
Date Weight How closely followed?
Goal: 154.0 lb
Start: 174.0 lb
03 Jan 13 173.0 lb Up Reasonably Well
10 Dec 12 168.0 lb Up Not Applicable
19 Mar 12 163.0 lb Down Not Applicable
12 Mar 12 165.0 lb Up Not Applicable
26 Sep 11 163.5 lb Down Reasonably Well
20 Sep 11 164.5 lb Down Reasonably Well
12 Sep 11 166.0 lb Up Not Applicable
06 May 11 165.0 lb Down Reasonably Well
23 Mar 11 170.0 lb Up Not Applicable
20 Apr 10 160.0 lb Up Not Applicable
04 Sep 09 154.0 lb Steady Reasonably Well
27 Aug 09 154.0 lb Down Reasonably Well
22 Aug 09 155.0 lb Down Reasonably Well
02 Aug 09 155.5 lb Steady Reasonably Well
29 Jul 09 155.5 lb Down Reasonably Well
20 Jul 09 157.5 lb Down Poorly
13 Jul 09 158.0 lb Up Poorly
27 Jun 09 154.0 lb Down Reasonably Well
15 Jun 09 156.0 lb Down 100%
09 Jun 09 158.0 lb Down Reasonably Well
08 Jun 09 159.0 lb Up Poorly
05 Jun 09 158.0 lb Steady Reasonably Well
04 Jun 09 158.0 lb Down Reasonably Well
27 May 09 161.0 lb Down Reasonably Well
07 May 09 162.0 lb Down Reasonably Well
29 Apr 09 163.0 lb Steady Reasonably Well
25 Apr 09 163.0 lb Down Reasonably Well
21 Apr 09 164.0 lb Steady Reasonably Well
18 Apr 09 164.0 lb Down Reasonably Well
05 Apr 09 165.0 lb Down Reasonably Well
01 Apr 09 166.5 lb Down Reasonably Well
30 Mar 09 169.0 lb Up Reasonably Well
29 Mar 09 167.5 lb Steady Reasonably Well
28 Mar 09 167.5 lb Steady Reasonably Well
26 Mar 09 167.5 lb Down Reasonably Well
25 Mar 09 169.0 lb Up Reasonably Well
24 Mar 09 168.5 lb Down Reasonably Well
10 Mar 09 174.0 lb Up Not Applicable


Diet: Fat Flush Plan
Date Weight How closely followed?
Goal: 145.0 lb
Start: 150.0 lb
Phase 1: Fat Flush:
09 Jul 08 164.0 lb Up Not Applicable
11 Apr 08 162.0 lb Up Not Applicable
04 Apr 08 158.5 lb Down Not Applicable
31 Mar 08 160.0 lb Down Not Applicable
22 Mar 08 170.0 lb Down Not Applicable
15 Mar 08 185.0 lb Up Not Applicable
20 Jul 07 153.0 lb Down Poorly
15 Jul 07 154.0 lb Up Poorly
06 Jul 07 151.0 lb Steady Poorly
29 Jun 07 151.0 lb Up Poorly
20 Jun 07 150.0 lb Up Reasonably Well
13 Jun 07 149.5 lb Down Reasonably Well
11 Jun 07 152.0 lb Up Poorly
21 May 07 149.0 lb Down Reasonably Well
15 May 07 150.0 lb Down Reasonably Well
08 May 07 153.5 lb Up Poorly
01 May 07 148.5 lb Down Reasonably Well
30 Apr 07 151.0 lb Up Poorly
25 Apr 07 150.0 lb Down Not Applicable


Diet: Fat Flush Plan
Date Weight How closely followed?
Goal: 150.0 lb
Start: 161.0 lb
Phase 1: Fat Flush:
02 Apr 07 152.0 lb Steady Reasonably Well
30 Mar 07 152.0 lb Down Poorly
26 Mar 07 156.0 lb Up Reasonably Well
11 Mar 07 150.0 lb Down Reasonably Well
07 Mar 07 151.0 lb Down Poorly
26 Feb 07 155.5 lb Up Poorly
24 Feb 07 152.5 lb Down Reasonably Well
18 Feb 07 157.0 lb Up Poorly
03 Feb 07 154.5 lb Down Reasonably Well
29 Jan 07 156.0 lb Down Reasonably Well
27 Jan 07 156.5 lb Up Reasonably Well
24 Jan 07 155.0 lb Down Reasonably Well
22 Jan 07 156.0 lb Down Reasonably Well
21 Jan 07 157.5 lb Up 100%
20 Jan 07 157.0 lb Down Reasonably Well
18 Jan 07 160.5 lb Down 100%
17 Jan 07 161.0 lb Start Not Applicable

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Pdover recorded a journal and a weigh in at 148.2 lb.
greene7 recorded a weigh in at 175.4 lb.
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