TonyFar's Journal, 08 October 2015

211.9 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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815 kcal

Fat: 7.22g | Prot: 60.58g | Carb: 111.90g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Pære 200g, Magerost med Kylling 18g, Wasa Husman. more...

2509 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...