Weigh In record (no journal entry) for 12 September 2011
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138.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1280 kcal
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Fat: 70.08g | Prot: 39.83g | Carb: 102.62g.
Lunch: Captain Wafers Crackers, Saltine Crackers, Chicken Vegetable Soup (Low Sodium), pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Dinner: Pinot Noir Wine, Tomatoes, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese. Snacks/Other: Asian Slaw Salad. more...
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2088 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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