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Here we go, it's what I call "the bounce." You do everything right and the weight mysteriously goes the wrong direction. Reminds me that the energy in/energy out hypothesis of how one gains or loses weight is so misguided. Bodies are not machines - unless those machines can experience water retention and hormone shifts!
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2015:
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1341 kcal
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Fat: 98.50g | Prot: 85.09g | Carb: 22.22g.
Breakfast: Animal Fat or Drippings, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Cream (Half & Half), Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Trader Joe's Double Roasted Salsa, Tillamook Medium Cheddar Cheese, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Italian Salad Dressing, Earthbound Farm Romaine, Calavo Avocado, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Best Foods Real Mayonnaise, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Heavy Cream, Coffee. more...
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gaining 2.8 lb a week
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 Comments
Imma steal that.. the bounce bahahahha.. Hang in there it will shift in the right direction soon, meanwhile keep doing what your doing and push thru
07 Oct 15 by member: redgirl1974
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Thanks, redgirl. Because I weigh every day I am aware that this happens. If I was weighing once a week and that happened to be the "bounce" day, I would be very discouraged!
07 Oct 15 by member: trackin64
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Ive been thru too many bounce days to count.. meh!! the scale doesnt measure awesomeness !!
07 Oct 15 by member: redgirl1974
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07 Oct 15 by member: trackin64
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Thanks for the term "the bounce". I like to weigh every day and know the bounce very well...but I don't like it. I don't like the stall ( no movement) much either but it happens. Now I will see the upward tic as just being like a high fly baseball, going up but soon to come down.
07 Oct 15 by member: JovialJ
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I usually see the bounce if I don't hydrate enough; the old body wants to hang onto the fluid if I don't give it enough daily. Just a thought.
07 Oct 15 by member: kclab
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Good point, kclab! I probably was a little dehydrated yesterday. Paying more attention to that today.
07 Oct 15 by member: trackin64
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