Weigh In record (no journal entry) for 12 September 2011
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2011:
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3060 kcal
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Fat: 108.93g | Prot: 249.71g | Carb: 291.71g.
Breakfast: Banana, Fiber Soft Chews, Extra Large Coffee (1 Milk), Whole Ground Flaxseed Meal, 100% Whey Isolate Triple Chocolate, Steel Cut Oats. Lunch: Fibre One Oats & Chocolate Chewy Bars, Large Eggs, Apples, Pork Chops (Top Loin, Boneless), Baby Carrots, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Extra Lean Steakhouse Beef Burgers, Peanuts, Calorie-Wise Creamy Cucumber, Balsamic Vinegar, Cottage Cheese Fat Free, Ultra Thin Spinach & Provolone. Snacks/Other: Blueberries, Source 0% Cherry Yogurt, All-Bran Buds with Psyllium. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 23.8 lb a week
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