Weigh In record (no journal entry) for 12 September 2011
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1377 kcal
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Fat: 50.32g | Prot: 57.21g | Carb: 183.80g.
Breakfast: swedish fish, Raspberry Preserves, Natural Super Chunk Peanut Butter, Low Fat Original Liquid Coffee Creamer, Gluten Free White Sandwich Bread. Lunch: mr peanuts trail mix, trader joe's dark chocolate truffle, baked chicken, ken's light honey mustard, mushrooms, spinach, Grape Tomatoes, Light Balsamic Vinaigrette Dressing. Snacks/Other: Nonfat Plain Greek Yogurt, Bananas. more...
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1487 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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