Weigh In record (no journal entry) for 07 October 2015
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207.7 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2015:
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722 kcal
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Fat: 6.40g | Prot: 58.14g | Carb: 96.35g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. more...
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losing 12.3 lb a week
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