Weigh In record (no journal entry) for 12 September 2011
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151.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1535 kcal
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Fat: 110.12g | Prot: 80.43g | Carb: 44.68g.
Breakfast: Whole Green Beans (Canned), Heavy Whipping Cream Ultra Pasteurized, coffee, fried egg, bacon. Lunch: blue cheese dressing kraft, red onion, broccoli, black olives, Artichoke Hearts, Baby Spinach, red pepper, Snow or Sugar Snap Peas, cheddar cheese, boiled egg, roast beef. Dinner: Heavy Whipping Cream Ultra Pasteurized, coffee, whole green beans canned, alfredo sauce, ground beef. more...
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losing 2.4 lb a week
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maw1966's weight history
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