Weigh In record (no journal entry) for 12 September 2011
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1619 kcal
|
Fat: 49.26g | Prot: 77.29g | Carb: 228.12g.
Breakfast: 2% milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: iceberg lettuce, mayo, granny smith apple, starkist white albacore. Dinner: french fries, dots, mini bun, mustard, ketchup, hot dog bun, hot dog, pulled pork. Snacks/Other: nature valley dark chocolate and nut. more...
|
|
1867 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
Went to Atlanta Avaya briefing at the Braves staduim. There was nothing healthy to eat. Returned home around 10:30 pm - so no excersie. :-(
13 Sep 11 by member: gmailgirl
|
|
Other Related Links
Members
|
gmailgirl's weight history
|