shannaghan's Journal, 12 September 2011

22.4 bf 56.6 h2o

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 70.90g | Prot: 144.36g | Carb: 140.00g.   Breakfast: Oakso with Milk. Lunch: Chicken and vegatable casserole. Dinner: Pork Roast, uncle bens express pilau rice, Chicken Thigh. Snacks/Other: Fig Rolls, Coffee Gold (with Skimmed Milk), Tikka Fridge Raiders, Protein Bar. more...

3151 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...