|
I knew I would gain, but 2lbs? Oh well, today starts another week.
|
147.2 lb
Lost so far: 5.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2009:
|
1988 kcal
|
Fat: 53.76g | Prot: 117.67g | Carb: 268.88g.
Breakfast: light and fit strawberry banana yogurt dannon, fat free cream cheese philadelphia, Better Start Light Multi-Grain Muffins. Lunch: Lowfat Pumpkin "Bread", baked sweet potato, Low Fat Green Bean Casserole, turkey breast butterball. Dinner: Low Fat Green Bean Casserole, Lowfat Pumpkin "Bread", turkey breast butterball, baked sweet potato. Snacks/Other: cheeseburger mcdonalds, fat free lactaid milk with coffee. more...
|
|
2085 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Shopping - 20 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 2.0 lb a week
|