Weigh In record (no journal entry) for 11 September 2011
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163.3 lb
Lost so far: 4.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1243 kcal
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Fat: 40.71g | Prot: 89.78g | Carb: 148.98g.
Breakfast: peach, egg white, almond, oscar mayer turkey sausage, Apples, organic grass fed whole milk, life cereal. Dinner: jif natural, apple, arnold bread, tilapia. Snacks/Other: carvel ice cream cake. more...
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1906 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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