Weigh In record (no journal entry) for 05 October 2015
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230.8 lb
Lost so far: 25.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2356 kcal
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Fat: 171.03g | Prot: 137.94g | Carb: 64.61g.
Breakfast: Sunnyside Farms Medium Cheddar Cheese, Great Value Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Butter, Bell Peppers, Strawberries. Lunch: Chicken Thigh, Fuji Apples. Dinner: Great Value Pepper Jack Cheese, Kraft American Cheese Slice, Broccoli, Ken's Steak House Chunky Blue Cheese Dressing, Trader Joe's Persian Cucumber, great value great value 100% beef burgers. more...
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2922 kcal
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Activities & Exercise:
Elliptical - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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