Weigh In record (no journal entry) for 04 October 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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822 kcal
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Fat: 25.34g | Prot: 80.79g | Carb: 79.61g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Baby Spinach, Egg, Laughing Cow Light French Onion Cheese Wedges, Shrimp. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast S'more Crunch Meal Bar , Medifast Cookie Dough Chewy Bar, Polly-O Part Skim Mozzarella String Cheese Sticks, Medifast S'more Crunch Meal Bar . more...
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losing 7.0 lb a week
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