Weigh In record (no journal entry) for 11 September 2011
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214.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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3586 kcal
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Fat: 161.57g | Prot: 215.72g | Carb: 325.72g.
Breakfast: Bananas, Fully Cooked Canadian Bacon, Deli Style Sliced Medium Cheddar Cheese, Scrambled Egg, G2 Orange. Lunch: Deli Style Sliced Medium Cheddar Cheese, Tomato Ketchup, 100% Whole Wheat Hamburger Buns, Original Bubba Burger. Dinner: Brownie with Icing, Chocolate Cake (with Chocolate Frosting), Pepperoni Pizza. Snacks/Other: 100% Natural String Cheese, Red Delicious Apple (Large), Original Beef Jerky Tender Strips, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Resting - 10 hours. more...
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steady weight
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