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Going for 153.8 by October 10th. With Marg. Started on 28 October (we made arrangement on 27th at 11::30 p.m., so that means we technically started on 28th. I was at 163.8 at that time. As of today, that only 3 pounds in 6 days. To loose another 10 in 13 days, I had to lose .769 pounds/day. It's now been 6 days and I've only lost .5 / day. But started exercising yesterday as well, so that should help. Stay on diet too!!
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160.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1440 kcal
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Fat: 127.16g | Prot: 60.78g | Carb: 19.73g.
Breakfast: Body Health Body Health MAP, Nutiva Organic Extra Virgin Coconut Oil, Greens First Greens First, Jan's Coconut English Muffins, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Trader Joe's Organic Tomatillo & Roasted Yellow Chili Salsa, Fried Egg, Garrett Valley Valley All Natural Sugar Free Dry Rubbed Uncured Bacon. Dinner: Spectrum Organic Virgin Coconut Oil, Primal Kitchen Mayo, Royal Pink Wild Alaska Pink Salmon. Snacks/Other: Woodstock Farms Woodstock Organic Kosher Dill Pickles sliced, Jan's Coconut English Muffins. more...
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losing 4.2 lb a week
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