Weigh In record (no journal entry) for 11 September 2011
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213.4 lb
Lost so far: 106.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2319 kcal
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Fat: 56.31g | Prot: 147.63g | Carb: 313.07g.
Breakfast: maple syrup, butter, Blueberry Pancakes, refreshing fruit medley. Lunch: chipotle black bean burger morningstar farms, turkey burger kirkland, restaurant hamburger bun aunt hattie's, tuna roll. Dinner: healthy choice fudge bar, wild salmon. Snacks/Other: dreyers fruit bars. more...
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3029 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 44 minutes, Driving - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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