Weigh In record (no journal entry) for 03 October 2015
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146.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2015:
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2219 kcal
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Fat: 109.70g | Prot: 110.00g | Carb: 212.10g.
Breakfast: Blue Cheese, Garlic, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Kirkland Signature Manchego Cheese, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Onions, White Potatoes (Flesh and Skin), Egg. Lunch: Gala Apples, Kirkland Signature Wholesome Fruit & Nuts, Pure Hawaiian Spirulina, Dried Seaweed, Tree Top Natural Apple Sauce (No Sugar Added). Dinner: Dijon Mustard, Trader Joe's Goat Milk Brie, Shadybrook Farms Lean Sweet Italian Turkey Sausage, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate. Snacks/Other: Extra Large Kirkland Signature Peanuts, Coconut Creme Pie. more...
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gaining 2.1 lb a week
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