Weigh In record (no journal entry) for 03 October 2015
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232.0 lb
Lost so far: 56.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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500 kcal
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Fat: 13.00g | Prot: 72.00g | Carb: 27.00g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Juanita's Foods Chili Colorado. Dinner: Cara Mia Artichoke Hearts in Water, Kroger Cooked Cocktail Shrimp. more...
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losing 12.6 lb a week
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