| April 2023 |
| Wed 5th: |
60 *
|
12%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 4th: |
60 *
|
12%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
253 *
|
51%
|
fat: 14.28g |
| |
protein: 19.01g |
| |
carbs: 12.31g |
|
-
|
-
|
| Tue 7th: |
337 *
|
67%
|
fat: 17.26g |
| |
protein: 17.87g |
| |
carbs: 28.37g |
|
-
|
-
|
| Mon 6th: |
295 *
|
59%
|
fat: 13.28g |
| |
protein: 27.76g |
| |
carbs: 26.06g |
|
-
|
-
|
| January 2023 |
| Mon 2nd: |
315 *
|
63%
|
fat: 12.42g |
| |
protein: 24.71g |
| |
carbs: 27.67g |
|
-
|
-
|
| October 2022 |
| Fri 14th: |
70 *
|
14%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 13th: |
110 *
|
22%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 12th: |
60 *
|
12%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 11th: |
431 *
|
86%
|
fat: 12.85g |
| |
protein: 50.39g |
| |
carbs: 30.40g |
|
-
|
-
|
| Mon 10th: |
605 *
|
121%
|
fat: 26.06g |
| |
protein: 55.14g |
| |
carbs: 38.39g |
|
-
|
-
|
| Sun 9th: |
404 *
|
81%
|
fat: 3.63g |
| |
protein: 37.12g |
| |
carbs: 55.58g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
80 *
|
16%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 11th: |
80 *
|
16%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 10th: |
470 *
|
94%
|
fat: 13.00g |
| |
protein: 34.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| December 2021 |
| Thu 2nd: |
80 *
|
16%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
80 *
|
16%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 2nd: |
80 *
|
16%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 1st: |
80 *
|
16%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
179 *
|
36%
|
fat: 8.63g |
| |
protein: 21.76g |
| |
carbs: 2.34g |
|
-
|
-
|
