Weigh In record (no journal entry) for 03 October 2015
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2319 kcal
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Fat: 69.14g | Prot: 78.24g | Carb: 354.09g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Coca-Cola Coco-Cola Classic (12 oz), Equate Nutritional Shake - Strawberry, Campbell's Tomato Juice, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, 2% Fat Milk. Lunch: Pepsi Pepsi (20 oz), Gold Star Chili 3-Way (Regular). Dinner: Archway Cookies Old Fashioned Molasses Cookies, Austin Cheese Crackers with Peanut Butter (26g), 2% Fat Milk, Great Value Tomato Juice. more...
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losing 1.2 lb a week
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