Weigh In record (no journal entry) for 11 September 2011
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163.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2011:
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4012 kcal
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Fat: 172.02g | Prot: 287.63g | Carb: 349.24g.
Breakfast: Skim Milk, Whole Ground Flaxseed Meal, Shredded Wheat Spoon Size, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Light Cream Cheese, Rustic Cranberry Loaf, Deli Counter Swiss Cheese Light, Original Oatnut Bread, Lean Ground Beef Cooked, Peanuts, Cottage Cheese Fat Free. Dinner: Deli Counter Swiss Cheese Light, Seven Grain Bread, Farmer Sausage, Extra Lean Steakhouse Beef Burgers. Snacks/Other: All-Bran Original Bar, Turkey Bites, Raspberries, Source 0% Cherry Yogurt. more...
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1931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 29.4 lb a week
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