Weigh In record (no journal entry) for 11 September 2011
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2335 kcal
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Fat: 65.84g | Prot: 97.45g | Carb: 350.07g.
Breakfast: natures own wheat bread, coffee, peter pan crunchy. Lunch: french fries, barbecue sauce, barbecue beans, barbecue beef. Dinner: chocolate cake, garbanzo bean salad, barbecue pork. Snacks/Other: red delicious. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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